Committed to creating unique, African safari travel experiences. We go where YOU want, and depart when YOU want.

Nature Bound Africa Blog

How to cope with jetlag

How to cope with jetlag

jet lag How to cope with jetlag

Jetlag can ruin the start of your adventure in a new country. There’s no cure for it but there are ways of dealing with it.

You touch down on the next leg of your Holiday Safari Adventure Experience in Africa, but the quick change of time zones means you’re feeling fatigued, tired, can’t sleep at night and suffering from headaches.
This is known as jetlag and without taking the right precautions, it could really put a downer on the first few days of your trip.
Why do we get jetlag?
Our internal body clock controls when we feel sleepy and when we feel active. It’s controlled by daylight so we get used to a regular rhythm of daylight and darkness. But when you’re travelling the world, and through different time zones, your body clock will be out of sync with local time when you reach your destination.
The bad news is there’s no cure for jetlag. Within two to six days, usually, you’ll start to feel better. But if you’ve travelled a long distance to your next destination, it can take up to 14. But the good news is there are ways to cope with jetlag that lowers the impact.
Adjust your body clock
Before you leave for your next travel destination, try shifting your internal clock. It may be hard when there are a million things to do in such little time, but try getting up and going to bed slightly earlier if you’re flying east, for example, to Australia or getting up and going to bed later if you’re flying west, for example, to America.
If you’re flying in the evening, don’t sleep too much, so you’ll be naturally tired when you arrive. But if your flight arrives in the morning, sleep as much as possible during the flight so you can stay awake through the day. The minute you touch down on the next leg of your travels, get into the local routine immediately. Try to fight through and spend the day outdoors. Natural light can also help your body clock adjust.
While there are no medicines available for jetlag, medical research suggests that the hormone melatonin can be useful to people who are travelling across time zones. Speak to your NBA for more information.
Five tips for coping with jetlag
  • Walk around during your flight to exercise 
  • Eat in-flight meals to mirror the time at your destination 
  • Drink plenty of water – at least one glass every hour will keep you regularly hydrated
  • Eat carbohydrates and greens before your flight to help build up your body’s defences 
  • Don’t drink alcohol and coffee before or during your flight – this causes dehydration which contributes to jetlag

Affordable Guilt Free East African Getaways

Affordable Guilt Free East African Getaways
Samburu2BGame2BViewing Affordable Guilt Free East African Getaways
 
Nature Bound Africa blasts the myth that an East Africa vacation is only for the rich with our Guilt-Free Getaways, a collection of short getaways to East Africa that start as low as $2,500 per person.
 
“We focus on making safaris affordable,” “By putting our buying power to work, we’re able to design safaris that don’t skimp on amenities but are extremely affordable. The collection features something for everyone. Honeymooners can venture to the idyllic Indian Ocean island of Mombasa and history buffs will enjoy our Glimpses of Tanzania journey which includes a 6-night Game drive.
 
One of the most popular tours is our 9-Day Highlights of Kenya which features Mt. Kenya, Lake Nakuru and the Masai Mara — starting at $2,595 per person. There are currently six Guilt-Free Getaways all starting at less than $3,000 per person.
 
Nature Bound Africa experienced Tour Consultants work with travelers from start to finish, creating a personalized vacation within their budget. NBA’s flexibility not only gives travelers the option to mix and match different hotels to splurge in some places and “conserve” in others, but in most cases, tours can be designed to depart on almost any day of the week. And because Nature Bound Africa arranges tours throughout East Africa, travelers can arrange a full East African experience with just one phone call.
 
http://feeds.feedburner.com/natureboundafrica

Mafia Island Beach Bungalows

Mafia Island Beach Bungalows

mafia islandss Mafia Island Beach Bungalows

The Peaceful Place to be when in Mafia Island, Tanzania

Mafia Beach Bungalows are low cost bungalows situated in Utende on the Chole bay of the island.

The Mafia Beach Bungalows are built on a one hectare piece of land situated in the marine park. the Eco-friendly lodge is engulfed in the tall coconut and palm trees with a fantastic view of the Indian ocean and the mangrove forests which gives you  the tranquility you need to rewind the days events.

We are the only low cost lodge with beach front,nice beach and child friendly waters. Our on site bar and restaurant will keep you satisfied with cold cocktails and an array of fresh seafood dishes with a Swahili twist. Our Dive and activities center will take care of all your land and sea excursions.

We are located 15 km from the airport and Kilindoni harbour.

Rwanda where Africa comes together

 Rwanda where Africa comes together

29821 10151859546120110 122700815 n Rwanda where Africa comes togetherThe land of a Thousand Hills sits at the hub of East Africa. It is here that deep volcanic forces tear the continental plates apart revealing an exquisite beauty where you will wake up to a golden lit sky splashed with mist; you will certainly feel a rush of cool, sweet, fresh air brush against your face.
 
Bridging the ecosystems of the Congo and the Great Rift Valley of the east you will find a home to the biological riches of both worlds.
Reaching the depths of the cradle of the mountain gorillas and staring into the eyes of these gentle giants you will discover a different form of a *man*.
 
Some actions geared towards a partnership with the domestic and international tour operators, lodges and hotels has been a driving force for promoting cultural tourism and aspects such as infrastructural development has made its mark when it comes to improving the county’s tourism industry.
 
The visibility tiny country is moving forward in terms of tourism and even more plans to improve and strengthen the sector for it to succeed are in the pipeline.
 
Rwanda as a people and a nation are trying to find ways to look out for its people right from the top of the earning chain to the lowest man at the bottom. They have managed to do this by introducing pro-poor tourism so that even that Rwandese at the bottom can be involved in the tourism industry whether directly or indirectly, whether skilled labor or unskilled.
 
http://feeds.feedburner.com/natureboundafrica

Malindi Kenya’s ‘Little Italy’

Malindi, Kenya’s ‘Little Italy’

118EE5BA475D9ACBB2EA6E02DE0 h498 w598 m2 Malindi Kenyas Little Italy
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Malindi Kenya’s ‘Little Italy’ is a small town located in coastal Kenya. It acquired the name ‘Little Italy’ because of the growing Italian population in the area, which is more than 3,000 at present. It is also estimated that Italians own more than 2,500 properties there. 
 
Three decades ago, the scene was not the same. The first batch of Italian tourists flew into the scenic coastal town in 1978 to enjoy the beautiful white sand beaches. The number of flights has been increasing ever since. 
 
Smooth cultural integration between the locals and tourists has been a major factor facilitating the transaction. Locals in Malindi have grown fond of the Italians to an extent that their relationship crosses commercial boundaries.
 
You’ll definitely be forgiven for mistaking that you’re in Rome when in Malindi. The billboards are filled with Italian advertisements. Interestingly, locals from all walks of life in the quiet town are eloquent in the language as well.
 
 86E75AAA2AA842D83E89728E23F48202 1 Malindi Kenyas Little ItalyD2E6422A707AE5EAFCDDB5967AA24A h498 w598 m2 Malindi Kenyas Little Italy
Positive SSL Wildcard