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How to cope with jetlag

How to cope with jetlag

jet lag How to cope with jetlag

Jetlag can ruin the start of your adventure in a new country. There’s no cure for it but there are ways of dealing with it.

You touch down on the next leg of your Holiday Safari Adventure Experience in Africa, but the quick change of time zones means you’re feeling fatigued, tired, can’t sleep at night and suffering from headaches.
This is known as jetlag and without taking the right precautions, it could really put a downer on the first few days of your trip.
Why do we get jetlag?
Our internal body clock controls when we feel sleepy and when we feel active. It’s controlled by daylight so we get used to a regular rhythm of daylight and darkness. But when you’re travelling the world, and through different time zones, your body clock will be out of sync with local time when you reach your destination.
The bad news is there’s no cure for jetlag. Within two to six days, usually, you’ll start to feel better. But if you’ve travelled a long distance to your next destination, it can take up to 14. But the good news is there are ways to cope with jetlag that lowers the impact.
Adjust your body clock
Before you leave for your next travel destination, try shifting your internal clock. It may be hard when there are a million things to do in such little time, but try getting up and going to bed slightly earlier if you’re flying east, for example, to Australia or getting up and going to bed later if you’re flying west, for example, to America.
If you’re flying in the evening, don’t sleep too much, so you’ll be naturally tired when you arrive. But if your flight arrives in the morning, sleep as much as possible during the flight so you can stay awake through the day. The minute you touch down on the next leg of your travels, get into the local routine immediately. Try to fight through and spend the day outdoors. Natural light can also help your body clock adjust.
While there are no medicines available for jetlag, medical research suggests that the hormone melatonin can be useful to people who are travelling across time zones. Speak to your NBA for more information.
Five tips for coping with jetlag
  • Walk around during your flight to exercise 
  • Eat in-flight meals to mirror the time at your destination 
  • Drink plenty of water – at least one glass every hour will keep you regularly hydrated
  • Eat carbohydrates and greens before your flight to help build up your body’s defences 
  • Don’t drink alcohol and coffee before or during your flight – this causes dehydration which contributes to jetlag

Affordable Guilt Free East African Getaways

Affordable Guilt Free East African Getaways
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Nature Bound Africa blasts the myth that an East Africa vacation is only for the rich with our Guilt-Free Getaways, a collection of short getaways to East Africa that start as low as $2,500 per person.
 
“We focus on making safaris affordable,” “By putting our buying power to work, we’re able to design safaris that don’t skimp on amenities but are extremely affordable. The collection features something for everyone. Honeymooners can venture to the idyllic Indian Ocean island of Mombasa and history buffs will enjoy our Glimpses of Tanzania journey which includes a 6-night Game drive.
 
One of the most popular tours is our 9-Day Highlights of Kenya which features Mt. Kenya, Lake Nakuru and the Masai Mara — starting at $2,595 per person. There are currently six Guilt-Free Getaways all starting at less than $3,000 per person.
 
Nature Bound Africa experienced Tour Consultants work with travelers from start to finish, creating a personalized vacation within their budget. NBA’s flexibility not only gives travelers the option to mix and match different hotels to splurge in some places and “conserve” in others, but in most cases, tours can be designed to depart on almost any day of the week. And because Nature Bound Africa arranges tours throughout East Africa, travelers can arrange a full East African experience with just one phone call.
 
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Malindi Kenya’s ‘Little Italy’

Malindi, Kenya’s ‘Little Italy’

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Malindi Kenya’s ‘Little Italy’ is a small town located in coastal Kenya. It acquired the name ‘Little Italy’ because of the growing Italian population in the area, which is more than 3,000 at present. It is also estimated that Italians own more than 2,500 properties there. 
 
Three decades ago, the scene was not the same. The first batch of Italian tourists flew into the scenic coastal town in 1978 to enjoy the beautiful white sand beaches. The number of flights has been increasing ever since. 
 
Smooth cultural integration between the locals and tourists has been a major factor facilitating the transaction. Locals in Malindi have grown fond of the Italians to an extent that their relationship crosses commercial boundaries.
 
You’ll definitely be forgiven for mistaking that you’re in Rome when in Malindi. The billboards are filled with Italian advertisements. Interestingly, locals from all walks of life in the quiet town are eloquent in the language as well.
 
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Incredible Archaeological Sites in Africa

Incredible Archaeological Sites in Africa

Africa’s archaeological sites helped explain some of the greatest mysteries in history of mankind but there are also many that baffle modern scientists. This is because these early societies weren’t supposed to be as advanced. Here is a list of 10 incredible archaeological sites in Africa.

Olduvai Gorge, Tanzania

Olduvai Gorge is one of the most important archaeological sites on earth, let alone Africa. This is owing to the fact that it showcases the progress of human evolution. The fossils found here date back to more than 1.9 million years ago and include evidence of man as a scavenger, hunter and social being. Various types of tools have been discovered as well.

Valley of the Kings, Egypt

From the mid to the late 2nd millennium BC, Egyptian pharaohs and some members of nobility were buried in tombs constructed in the Valley of the Kings. The area has been receiving visitors since antiquity which is evident from Greek and Latin inscriptions on the walls. Unfortunately, not all visitors were tourists and over the centuries most of the 63 tombs in the area have been robbed.

Gedi Ruins, Kenya

Gedi was a city along the Kenyan coast that flourished from the 13th to the beginning of the 17th century. In the 1940s, the archaeologists excavating on the site uncovered some very interesting artifacts. These include items originating from far overseas including Spain, Venice, India and China. The city had an impressive palace, a large mosque and exquisite stone houses.

Laetoli, Tanzania

In 1976, the renowned British paleo-anthropologist Mary Leakey discovered footprints of a hominid in Laetoli. Footprints in volcanic ash revealed that this early man walked in an upright manner. Other footprints were found as well, including from hyenas, rhinos, birds, baboons and even gazelles. The scientific community was astounded since the Laetoli discovery proved that early man was walking upright approximately 3.6 million years ago.

Sterkfontein Caves, South Africa

The Sterkfontein Caves are often referred to as the Cradle of Humankind as there is no other place on earth with a larger number of hominid fossils. To date (paleo-anthropologists have been excavating on the site since the mid-1930s), remains of about 500 hominids have been found with ‘Mrs. Ples’ and ‘Little Foot’ being the most prominent. While ‘Mrs. Ples’ is the most complete skull of Australopithecus ever found, ‘Little Foot’ is one of the most complete early hominid skeletons in the world.

Blombos Cave, South Africa

The Blombos Cave has helped answer many questions about Homo sapiens that occupied the area some 100,000 years ago. The mystery of cultural origin and behavioral patterns of early man is slowly being uncovered here. According to many paleo-anthropologists, modern human behavior can be traced back to this group of Homo sapiens that was shown to be very innovative, well organized and creative. The site was discovered in 1991.

Meroe, Sudan

Meroe was one of the wealthiest cities of the ancient Kingdom of Kush. Established in 800 BC, the city was influenced greatly by the neighboring Egyptian civilization. But in the 3rd century BC, the Egyptian art, language and writing began to disappear. In the 3rd and 4th century AD, Meroe started to decline, mainly due to the collapse of external trade. Nevertheless, the remains of this ancient city which include over 200 pyramids still stand as evidence of its former splendor.

Nok, Nigeria

Nok is a village and an archaeological site in Nigeria which is famous worldwide for its terracotta figurines. The site has been dated to the mid-4 millennium BC (disputed by some) and gave name to the so-called Nok culture. This ancient civilization emerged in Nigeria in the 11th century BC and collapsed around 300 AD for unknown reasons. Archaeological finds reveal that the Nok culture was highly advanced even though West African societies supposed to be primitive at that time.

Koobi Fora, Kenya

The area around Koobi Fora is renowned for sandstones and siltstones containing well preserved remains of hominins and terrestrial mammals dating back as far as 4.2 million years ago. Hominin fossils that have been discovered in Koobi Fora include: Australopithecus anamensis, Australopithecus boisei, Homo habilis, Homo rudolfensis and Homo ergaster. Also found were many stone tools most of which, however, aren’t associated with hominins.

Laas Gaal, Somalia

Laas Gaal is a complex of rockhouses and caves containing rock art dating back to 9,000 BC. The rock paintings shows people worshiping cows with large horns and ceremonial robes. Locals knew about the rockhouses and caves for hundreds of years before a team of French researches discovered the site in 2002. Like many other archaeological sites in Somalia, Laas Gaal hasn’t been fully explored yet.

 

East Africa Safaris in style, Adventures with a difference

East Africa Safaris in style, Adventures with a difference

tanzania mt kilimanjaro summit sign 93 East Africa Safaris in style, Adventures with a difference

How about skyping live in the African Savannah. Imagine sharing with those you love the wildbeest migration or lion hunt as it happens. When you think of WIFI what comes to mind. Large cities, modern hotels, hotel lobbies in the city, airport lounge, coffee café and so on. It’s all about modern. In this world today almost everything if not all has gone online. Internet is everything. You can find almost all you need on the internet.This is what successful business is all about.

view East Africa Safaris in style, Adventures with a difference

When most Business or corporate executives or families come to Africa they only expect to find internet in the hotels that they will stay in. In this age almost but not all have internet. This shuts down a person’s world until you finish your days on Tanzania & Kenya safari. Unless for those who really want to shut down from the world and enjoy their time in Africa, we have an option.

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With this in mind, making WIFI available even while on the safari was born. An idea that has been well accepted by our clients. Skype while on safari is phenomenal with the clients . Pass every detail of the safari and business schedules to friends and families back home. If you are accompanied by family on your trip, we handle it too. IPods and puzzles are provided for children to keep them engaged. They cover the distances without their knowledge. These are comfortable Business and leisure travel safaris with an exceptional experience. While at it, Gather your points and Save for the the next coming trips . A free lunch, dinner or night will be free for you. Travel in Africa and do it in style.

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East Africa is a destination with something for everyone:  ‘Safari’ is a Swahili word meaning ‘journey’

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With lions, elephants, giraffes, zebras and more roaming the diverse and dramatic landscape, stunning white sand beaches overlooking the Indian Ocean, and fascinating cultures from the Maasai people to Arab traders, East Africa is one of the most amazing destinations in the world. Nature Bound Africa will help you discover the richness of East Africa and have the adventure of your life. We will take care of your safety and comfort, while ensuring you get the most out of your African experience.

zebras2 East Africa Safaris in style, Adventures with a difference

We specialise in arranging environmentally sensitive safaris within the East African countries of Tanzania, Kenya, Rwanda and Uganda. You can choose from one of our tried and tested safari packages, or you can build your own. Just tell us where you’d like to go, what you’d like to do, and how much time you’ve got, and we will put something together to suit your needs and budget.

NBA2 East Africa Safaris in style, Adventures with a difference

Serengeti and Maasai Mara National Parks are undoubtedly the most famous of East Africa’s protected areas, with the annual wildebeest migration attracting thousands of visitors each year. Visiting the highly endangered mountain gorillas, made famous by Dian Fossey and captured in the movie Gorillas in the Mist, is a definite highlight.

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For a real African adventure, try hiking in and around the Ngorongoro Crater, Tarangire and Lake Manyara National Parks also reward travellers with their abundant wildlife. And once you’ve worn yourself and your camera out, head to one of the stunning coastal locations like Zanzibar or southern Kenya. Travel with us and get a true local perspective on these amazing places.

Defying Gravity, Water flows uphill in Kenya
maxresdefault East Africa Safaris in style, Adventures with a difference

Water defying gravity – going up-hill

It comprises of different ecosystems, unique and diverse cultures, breathtaking landscapes, the seventh wonder of the world –wildebeests migration, ever smiling and welcoming people bird life and wildlife exposed by the renowned wildlife documentaries.

Experiencing the sights, sounds, smell and first impressions of all above is quite simply beyond expectations. Most people come to see the big five but there is a lot more that has not been exposed and eye catching at that. Some of the experiences are mind blowing. They will be beyond your wildest expectations.

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Ever seen where water flows uphill? Guess your answer is no but there is a place in Eastern Kenya where you experience just that. No geologists yet have given a satisfactory explanation for the hills defiance of gravity and may be this should be another wonder of the world. The hill is located in Machakos, 60 kilometers east of Nairobi at a local area known as Kyamwilu.

lions on tree2 East Africa Safaris in style, Adventures with a difference

Some youth keep vigil around the hill so that there can demonstrate the “magic” to you, but its real and not a trick being played on you. With a bottle of water at hand they will pour it o the ground and everyone expects it to flow down hill. But at this magic hill the water flows up hill. Another test is to park you car at the bottom of the hill and engage free gear. The vehicle goes uphill gathering speed as it climbs up to about halfway. The car tends to climb faster if moving backward. Amazing it is. The amazing hill has become an attraction to many. It is a phenomenon that defies gravity.

This is just but one of the few attractions that are just explainable. While on Safari , inquire about this not just the animals and your Kenya safari may be beyond your imagination. info@natureboundafrica.com

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